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Clementine is very low in fat & cholesterol free.Ĭlementine is low carbohydrate fruit, it won't spike your glycemic index. It also provides some folate & thiamine that vitamins perform to continue body working & helping prevent anemia & promoting & healthy metabolism. Vitamin C prevents cellular damage from harmful & unstable compounds called free radicals. Most of the calories in clementine come from natural sugar, along with a small amount of protein.Ĭlementine is also known as a vitamin C powerhouse, one small fruit providing 40% of daily needs.
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Clementine contains a variety of vitamins & Minerals.Ĭalories - 35, Fiber-1 gm, Vitamin C - 40% of the daily value, carbs: 9 gm, Protein - 1 gm, Thiamine:5% of the DV, Folate: 5 % of the DV. there are great sources of vitamin C & antioxidants.Ĭlementine is a small citrus fruit and its size is like a golf ball with high water content. These tiny fruits are bright orange, easy to peal, sweeter than other citrus fruits & seedless. Clementine known as cuties or halos which are a hybrid fruit of mandarin & sweet oranges. Diets high in anti-inflammatory foods like clementines may reduce the development of cancer. Clementine contains high levels of antioxidants like Vitamin C which play an important role in reducing inflammation.
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